Special K diet

Over the last few years Kelloggs have promoted the special K diet with the claim that a person can lose 6 pounds in 2 weeks. Is it true? Can you really lose weight that fast? Yes, its true while on the Diet Doc HCG Weight Loss Program.

The special k diet is pretty much simple in terms of the restrictions and the diet plan. The person on special k diet has to eat one bowl of special k diet with skim milk two times in a day, he can eat anything he wants to; however, and Kelloggs lays stress in special k bars and vegetables.

The technique of the special k diet boils down to the same low carb diet also known as fad diets. When a person substitutes a bowl of special k for food, he will naturally be consuming low calories.They do not directly ask a person to count daily calorie intake however, consuming two bowls of special k in a day leaves less room for other food hence low calorie intake is guaranteed. The special k diet has worked for a lot of people. In a few cases, special k diet has fulfilled its claim of decreasing 6 pounds in 2 weeks. Low cost, Easy follow plan, Effective diet, sounds too good to be true?

When you get of the special k diet, you will gain weight. The diet is very restricted and will certainly lead to boredom. Though the special k cereal has been fortified with vitamin, but it cannot make up for nutrients a person would get from wider range of whole foods. Hunger is a very common problem for most of the people. The diet is high GI and high sugar, it can trigger the appetite of individuals, and an increased appetite may lead to increased food consumption which may lead to weight gain instead of weight loss.

Diet Doc HCG Weight Loss Program allows people to eat normal food, less sugar and carbs. People lose weight and not muscle. The weight loss is escalated and typically is 1 pound per day. How can this happen, through individually the diet to every person. No diet is a one size fits all.

The special k diet has been designed and marketed very carefully and it is somewhat supported by scientific facts as well. However, some people might experience increased hunger and weight gain. It is better to consult a dietician before starting the Kelloggs special k diet.

*These weight reduction treatments include oral hCG or an injection of hCGa drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.